What is hypnosis, and how does it work?Hypnosis is a natural state of mind that occurs in daily life. It’s similar to meditation; I call it a focused daydream. You remain relaxed but alert, and your senses are heightened, allowing you to make intuitive connections you do not access consciously. For more on how hypnosis works and how it can transform your life, read my
Elephant Journal article here.
Do you remember being hypnotized?You retain complete awareness during and after the hypnotherapy session, not only of being hypnotized, but also of everything that transpired during the session.
What if I get stuck in hypnosis? You are fully aware and maintain complete control while in trance. You can't get stuck in hypnosis, any more than you get stuck in a daydream.
What are your hypnotherapy credentials?I am a Certificated Hypnotherapist with training in
Rapid Transformational Therapy® (RTT®), Ericksonian hypnosis, and Sports Performance hypnosis, specializing in peak performance. I'm also a three time Certified Life Coach and currently in training through Robbins-Madanes Training, the official coach training school of Tony Robbins.
How long does a hypnotherapy session last? Most hypnosis sessions run 90 minutes, but you may arrange to end your session up to 30 minutes early to fit your schedule. Afterward, you'll receive a customized hypnosis audio to reinforce the work at home.
Will I be asleep during hypnosis?No, hypnosis is not about being asleep. It's a sleep of the nervous system - relaxing the body's fight-or-flight response (sympathetic nervous system) to allows the rest-and-digest system (parasympathetic nervous system) to take over. It's simply about being receptive to positive suggestions.
How does hypnotherapy feel?Many people describe it as emotionally freeing, feeling lighter, more peaceful, or deeply relaxed - sometimes more energized - with improved sleep and heightened clarity afterward.
How many hypnosis sessions will I need?Hypnosis isn’t a magic pill, but it works faster than talk therapy or coaching alone as it leverages the power of the subconscious mind rather than the conscious mind. Many high performance clients engage for 3–6 months through my private program,
The Limitless Life Experience™, and choose to continue for 6–12 months or longer to reach their greatest potential. Specific, less complex issues like smoking cessation or phobias can often be addressed in 1–3 sessions.
Why should I invest in hypnotherapy?You are your greatest investment. Hypnotherapy helps you address issues at their root so you can live with more happiness, fulfillment, and freedom - peacefully and powerfully.
I went to a hypnotherapist before, and it didn't yield results. Does this mean it's not for me?You can feel as though you weren't hypnotized if the hypnotherapist did not properly address how hypnosis will feel. Furthermore, the effectiveness of the hypnosis depends on the hypnotherapist delivering the session. Some hypnotherapists are more skilled than others due to their training, natural ability, and nuanced understanding of not only the science but also the art of hypnotherapy..
Why do Los Angeles clients choose your hypnotherapy practice?Many of my clients in Los Angeles and Beverly Hills - including high-performing founders, C-suite executives, and elite athletes - choose my hypnotherapy practice for its results-driven, high-touch approach. Based in the heart of LA and serving clients worldwide via Zoom, I specialize in advanced peak performance hypnotherapy that helps ambitious leaders break through plateaus and reach their limitless potential through a discreet, concierge-level experience.